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    V-Sit Adductor Stretch

    This stretch targets the muscles of the inner thigh, which can get tight if you’re in the habit of crossing your legs, or when there’s weakness of the muscles of the buttock.  To stretch them, simply sit with your legs straight in front of you, then open your legs into a V until you feel a stretch along the inner thigh.  Bend forward at the waist to bring your torso forward toward the ground between your legs.  You may feel a pull along the back of the thigh as well as you bend forward.  Hold the stretch for 30 seconds.