Posts by Anatomica

Meet Your Acupuncturist – Annette Lambert

Posted by on May 26, 2017 in Scripta | 0 comments

Annette grounds her practice in the principle that diagnosis and treatment are inseparable. For her, the keystones of treatment are to gently establish a connection with the patient, to be fully present throughout each treatment, and to maintain communication. Annette incorporates acupuncture, cupping, gua sha, TCM nutritional advice and lifestyle awareness, Tui Na, Reiki,and Zen Shiatsu into treatments tailored to the individual. Annette has taken these cool courses: Zen shiatsu Reiki 1 and 2 Wilderness Advanced First Aid Annette is interested in learning more about: Medical Qi Gong Qi Gong Instruction Stroke Rehabilitation Shaolin Kung Fu Prenatal Acupuncture Types of Treatment which Annette is really good at are treating people with anxiety, Gua Sha, Zen-Shiatsu and Cupping. On a more fun note, Annete enjoys ATVing and loves helicopters! She has also had a black bear enter her tent while sleeping – ask her about it the next time you come to visit!...

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Grilled Miso Salmon

Posted by on May 23, 2017 in Scripta | 0 comments

It’s BBQ Season! This is a very simple and delicious recipe which may be served with grilled veggies (like asparagus!) or a salad. Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation. Ingredients:  1 salmon fillet, skin on, per person 2 tablespoons miso 1 tablespoon grated ginger 1 green onion, chopped finely 1 teaspoon brown sugar 1 clove garlic, minced 1/2 teaspoon sea salt How to Make It: Preheat grill for medium-low heat. Combine marinade ingredients in a small bowl. Place mixture on the flesh of salmon fillet and let sit for 5 or so minutes. Place salmon on a well-oiled grill grate, skin-side down, and cook for about 12 to 14 minutes Once cooked through, remove from heat and...

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Safe Gardening

Posted by on May 18, 2017 in Scripta | 0 comments

Toronto has been having beautiful weather this week! For many that means spending time outdoors gardening and doing yard work. It’s common during this time of year to see people seeking treatment for strains and repetitive injuries sustained while doing work in their garden. Here are a few tips to help you stay injury free this season!

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Meet Your Therapist – Paul Dziegielewski

Posted by on May 10, 2017 in Scripta | 0 comments

We sat down with Paul, the most new addition to the Anatomica team, about his favorite parts of his role so that we could all get to know him better!

Paul has been an RMT for six years, and he is an excellent fit for the Clinic!

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Napercise

Posted by on May 5, 2017 in Scripta | 0 comments

This rainy weather we are getting in Toronto right now is perfect for sleeping! There is a gym in England which offers “Napercise” classes, which is essentially a 45 minute mid-afternoon nap. Participants of the class will find single beds, “atmospheric” sounds and a temperature which promotes calorie burning during sleep.

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