Watermelon Caprese Salad

Posted by on Jul 25, 2017 in Scripta | 0 comments

A twist on the traditional caprese, this salad is perfect for summer -it combines sweet and salty with creamy mozzarella. This is sure to be refreshing crowd pleaser! INGREDIENTS 1 small watermelon, sliced 1 mozzarella ball, sliced 2 tbsp. sliced fresh basil Flaky sea salt Freshly ground black pepper extra-virgin olive oil balsamic glaze DIRECTIONS Slice watermelon into 1/2” thick squares, about 3”-x- 3”. Slice mozzarella into 1/2” slices. On a serving dish, alternate slices of mozzarella and watermelon. Sprinkle with basil, flaky sea salt and pepper. Drizzle with olive oil and balsamic glaze and...

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Osteopathic manipulation can improve pain in postpartum women

Posted by on Jul 20, 2017 in Scripta | 0 comments

Preliminary results demonstrate that osteopathic manipulative treatment (OMT) helps reduce acute pain in postpartum women

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Big on Bloor!

Posted by on Jul 19, 2017 in Community, Scripta | 0 comments

We’re back at the Big on Bloor Festival this year!

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Yoga Works as Well as Physical Therapy for Back Pain

Posted by on Jul 12, 2017 in Scripta | 0 comments

Time Magazine recently published an article about a study done to compare the effects of yoga and physical therapy on back pain. It was found that yoga was just as effective in treating back pain.

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We Have Orthotics now!

Posted by on Jul 7, 2017 in Scripta | 0 comments

Further to our post by Dr. Rahim about the foot, we’re now offering orthotics!

So, the foot is made up of muscles, connective tissue, fascia, bone and joints. The purpose of the arch is to create a safe landing and effectively move the foot while walking with the least amount of pressure on sensitive areas.

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Hip Mobility – 90/90 Stretch

Posted by on Jul 6, 2017 in Scripta | 0 comments

The hip girdle area is anatomically complex. There are 17 muscles which are associated with the hip area, each working together to give the hip joint mobility. Your hips drive many of your daily movements, including walking to squatting. Athletes and people who work jobs which require them to sit a lot may experience mobility issues with their hips.

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