Guest Post by Dr. Rahim – The Foot Core

Posted by on Jul 4, 2017 in Scripta | 0 comments

Fun Fact: Our foot and ankle are made up of 26 bones, 33 joints and over 100 muscles tendons and ligaments. It is this complexity that allows for movement patterns which we perform every day. When we are running, the foot becomes rigid to allow for the quick transfer of force from the ground into your step and when we are landing, the foot becomes supple allowing for a reduction of force into your system.

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Five Questions about Hot Stone Restorative Yoga

Posted by on Jun 29, 2017 in Scripta | 0 comments

You may have seen that we are going to be offering Hot Stone Restorative Yoga, and had a few questions about what to expect. Here are answers to five common questions:

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What is Kinesiology Taping?

Posted by on Jun 28, 2017 in Scripta | 0 comments

If you have been in during a week day appointment, you may have noticed Christie wearing Kin Tape, and been asking what it is used for!

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What is Integrative Massage Therapy?

Posted by on Jun 20, 2017 in Scripta | 0 comments

Our recent hire Amir Salkic has completed the 5 year program at the Canadian College of Osteopathy and is a D.O.M.P. candidate. Amir integrates his skills and knowledge to better serve your therapeutic needs by providing you with safer and more effective treatments.

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Fathers Day BBQ Chicken Wings with Blue Cheese Butter

Posted by on Jun 18, 2017 in Scripta | 0 comments

What better way to celebrate Dad than with a BBQ? These chicken wings with blue cheese butter are sure to be a big hit!

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Four Reasons Why You Should Try Foam Rolling

Posted by on Jun 16, 2017 in Scripta | 0 comments

For those not familiar, foam rolling is almost like a massage that you perform on yourself using the foam roller as an assistive tool for self-myofascial release. The goal is to target the body’s fascia, or the connective tissue encasing our muscles. Here are reasons why you should incorporate foam rolling into your routine:

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