Physical Exercise Protects the Heart

Posted by on Aug 21, 2017 in Scripta | 0 comments

A study by the University of São Paulo discovered that “aerobic training facilitates the removal of dysfunctional mitochondria from heart cells”.

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Posted by on Aug 18, 2017 in Scripta | 0 comments

Enjoy the last of summer entertaining with these easy and delicious appetizers!

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Studies Prove that Yoga Reduces Symptoms of Depression and Anxiety

Posted by on Aug 9, 2017 in Scripta | 0 comments

Anyone who has a regular yoga practice can attest to the positive impact it has on mental and physical health. Aligning breath with movement has been shown to have a calming effect on the body and mind. Recent studies have proven that yoga is effective in treatment for depression including chronic/treatment resistant and PTSD.

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Your Brain Needs Exercise

Posted by on Jul 31, 2017 in Scripta | 0 comments

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities from our history as hunter-gatherers. There is consistent findings that the brain works better after exercise, but discovering why has been more difficult.

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Watermelon Caprese Salad

Posted by on Jul 25, 2017 in Scripta | 0 comments

A twist on the traditional caprese, this salad is perfect for summer -it combines sweet and salty with creamy mozzarella. This is sure to be refreshing crowd pleaser!

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Osteopathic manipulation can improve pain in postpartum women

Posted by on Jul 20, 2017 in Scripta | 0 comments

Preliminary results demonstrate that osteopathic manipulative treatment (OMT) helps reduce acute pain in postpartum women

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