Scripta

Five Tips to Help Strengthen Your Posture

Posted by on Oct 27, 2017 in Massage, Scripta | 0 comments

Five Tips to Help Strengthen Your Posture

Many of us spend hours at our desks, hunching over while texting or laying around watching Netflix – which can have repercussions on your posture. If like most people you have less than perfect posture, there are some things you may do to help strengthen your form:

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Stand Up! (Massage Therapy Awareness Week)

Posted by on Oct 26, 2017 in Massage, Scripta | 0 comments

Some people compare sitting to smoking in terms of how it is for your health. It may not necessarily be that bad; however, it’s also not harmless.

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Importance of Assessment in Massage Therapy (Massage Therapy Awareness Week)

Posted by on Oct 25, 2017 in Massage, Scripta | 0 comments

Importance of Assessment in Massage Therapy (Massage Therapy Awareness Week)

At Anatomica, every treatment includes an assessment – no matter if it’s your first or your fifteenth visit. The reason for this is to help your RMT best understand your condition, and any changes to your condition, in order to provide the most effective treatment. Assessment may include looking at your symptoms (possibly including pain or illness), and test for range of motion , manual resistance and other special testing.

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Massage for Insomnia (Massage Therapy Awareness Week)

Posted by on Oct 24, 2017 in Massage, Scripta | 0 comments

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Celebrate Massage Therapy Awareness Week – Painfree Household Chores

Posted by on Oct 23, 2017 in Massage, Scripta | 0 comments

It’s Massage Therapy Awareness Week! From the RMTAO website:

“Massage therapy is a clinically-oriented health care option that can provide relief from the musculoskeletal pain and discomfort that can come from every day activities, such as sitting too much, pushing too hard at your favourite sport, or carrying around a heavy bag. Massage therapy is a regulated health profession in Ontario and massage therapy should only be performed by a Registered Massage Therapist (RMT). All Ontarians can visit an RMT of their choice, without prescription or referral.”

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Five Benefits of Restorative Yoga

Posted by on Oct 19, 2017 in Scripta, Yoga | 0 comments

Five Benefits of Restorative Yoga

Here in Toronto we’re lucky with the wide variety of yoga styles available to us, ranging from Hatha and Vinyassa to Yin and Kundalini. We’ve started offering Restorative Hot Stone Yoga at Anatomica, a style which offers a wide range of benefits, including:

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