Posted by on Jun 18, 2018 in Scripta | 0 comments

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Mexican Eggs Benedict

Posted by on May 11, 2018 in Nutrition / Recipes, Scripta | 0 comments

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How Exercise Changes Your Brain

Posted by on May 3, 2018 in Community, Scripta | 0 comments

Being physically active has many benefits, including reducing the odds of heart disease, stroke and diabetes; and helping to lower blood pressure. Studies have also proven that regular exercise changes the brain in ways that protect memory and thinking skills. Researchers found that regular aerobic exercise appears to boost the size of the hippocampus, which is the brain area involved in verbal memory and learning.

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Spring is Here!

Posted by on Apr 27, 2018 in Nutrition / Recipes, Scripta | 0 comments

What better way to celebrate than by trying out a new salad!

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What to Expect from your Osteopathy Appointment

Posted by on Apr 26, 2018 in Anatomica 101, Scripta | 0 comments

What is Osteopathy? The Canadian College of Osteopathy defines it as “A natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.” 

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Welcome to the Team – Megan Chalmers RMT, CAT(C), BAHSc

Posted by on Apr 11, 2018 in Scripta | 0 comments

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