Functional Fitness

Post Training Recovery – Hot Tubs not Ice Baths!

Posted by on Jan 29, 2018 in Functional Fitness, Scripta | 0 comments

Read More

My Athletic Therapy Treatment Experience

Posted by on Jan 11, 2018 in Anatomica 101, Functional Fitness, Scripta | 0 comments

Read More

What is Athletic Therapy?

Posted by on Oct 31, 2017 in Anatomica 101, Functional Fitness, Scripta | 0 comments

We are pleased to welcome Kristin Hodgen to our roster of therapists. Kristen is a Registered Massage Therapist, a Registered Kinesiologist, and a Certified Athletic Therapist. This means that she will be as useful to you whether you’ve had hard day at the office or if you’re recovering from a sports-related (or non sports-related!) injury.

Read More

Five Tips to Help Strengthen Your Posture

Posted by on Oct 27, 2017 in Functional Fitness, Scripta | 0 comments

Five Tips to Help Strengthen Your Posture

Many of us spend hours at our desks, hunching over while texting or laying around watching Netflix – which can have repercussions on your posture. If like most people you have less than perfect posture, there are some things you may do to help strengthen your form:

Read More

Stand Up! (Massage Therapy Awareness Week)

Posted by on Oct 26, 2017 in Functional Fitness, Scripta | 0 comments

Some people compare sitting to smoking in terms of how it is for your health. It may not necessarily be that bad; however, it’s also not harmless.

Read More

Five Benefits of Restorative Yoga

Posted by on Oct 19, 2017 in Functional Fitness, Scripta | 0 comments

Five Benefits of Restorative Yoga

Here in Toronto we’re lucky with the wide variety of yoga styles available to us, ranging from Hatha and Vinyassa to Yin and Kundalini. We’ve started offering Restorative Hot Stone Yoga at Anatomica, a style which offers a wide range of benefits, including:

Read More
%d bloggers like this: