Meet Your Therapist – Sasha Markunina

Posted by on Mar 6, 2018 in Scripta | 0 comments

We are very happy to welcome Sasha to our team! Sasha graduated with honors from Bryan College. Her knowledge and experience in massage therapy focuses on deep tissue, trigger point therapy, and myofascial release in addition to having high proficiency in Swedish, relaxation, infant, pregnancy, and sport injury modalities. She is passionate about finding the most effective treatment plan to bring the best possible relief and results to her clients.

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Ways Science Proves that Massage Makes You Feel Better – Part One: Affective Touch

Posted by on Feb 21, 2018 in Scripta | 0 comments

Massage has been shown to provide benefits on both a physical and mental level. We’re going to explore four of the factors which have been proven through research to provide lasting benefits in the body and the brain.

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Acupuncture and the NFL

Posted by on Feb 7, 2018 in Anatomica 101 | 0 comments

National Geographic ran a series on the health care New England Patriots defensive player James Harrison receives, including our previous post on cupping.

The most recent post is his acupuncture routine.  James reports that it has helped him with recovery after workouts and playing on the field. In this picture, more than 400 needles are being used as part of his treatment! He used to hate needles and was hesitant to try, but after his first treatment worked he was converted. So much so, that he pays for his acupuncturist to fly weekly to wherever he is from New York.

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Super Bowl Snacking – Chipotle Chicken Sweet Potato Skins

Posted by on Feb 1, 2018 in Nutrition / Recipes | 0 comments

If you’re looking for a healthy snack option for your Super Bowl Party, these Chipotle Chicken Sweet Potato Skins offer a more nutrient dense version of your typical potato skins! 

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Amazon Moving into Healthcare

Posted by on Jan 30, 2018 in Scripta | 0 comments

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Post Training Recovery – Hot Tubs not Ice Baths!

Posted by on Jan 29, 2018 in Functional Fitness, Scripta | 0 comments

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