Four Ways to Help the Winter Blues

Posted by on Jan 18, 2018 in Scripta | 0 comments

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Roast Vegetable Kale and Quinoa Salad in a Cilantro Lemon Tahini Dressing

Posted by on Jan 12, 2018 in Nutrition / Recipes, Scripta | 0 comments

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My Athletic Therapy Treatment Experience

Posted by on Jan 11, 2018 in Anatomica 101, Functional Fitness, Scripta | 0 comments

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Happy 2018!

Posted by on Jan 10, 2018 in Community, Scripta | 0 comments

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We’re Almost There!

Posted by on Dec 17, 2017 in Community, Scripta | 0 comments

We have just $200 left to reach our goal for our Winter Warmer Fundraiser!

We have started building the kits, and are looking forward to going to the Bloor-Lansdowne Fellowship on Wednesday  to hand them out to the marginalized population in our neighbourhood. Thanks to The Reading School and NutHouse for donating socks and feminine hygiene products, and to everyone else who has contributed allowing us to buy the toques, Toronto Winter worthy gloves and toiletries we are packing the bags with. We’re hoping to still pick up a few small toiletries still, so your donation will help us to brighten up someone’s holiday season.

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Four Ways to Make the Holiday Season Less Stressful

Posted by on Dec 8, 2017 in Community, Holistic Wellness, Scripta | 0 comments

It’s already December, and the Holiday Season is here! Here are some tips to help you stay calm and centered this holiday season.

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