Nutrition / Recipes

Super Bowl Snacking – Chipotle Chicken Sweet Potato Skins

Posted by on Feb 1, 2018 in Nutrition / Recipes | 0 comments

If you’re looking for a healthy snack option for your Super Bowl Party, these Chipotle Chicken Sweet Potato Skins offer a more nutrient dense version of your typical potato skins! 

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Zucchini Bread Pancakes

Posted by on Jan 26, 2018 in Nutrition / Recipes | 0 comments

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Roast Vegetable Kale and Quinoa Salad in a Cilantro Lemon Tahini Dressing

Posted by on Jan 12, 2018 in Nutrition / Recipes, Scripta | 0 comments

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Turmeric Ginger Latte

Posted by on Nov 2, 2017 in Nutrition / Recipes, Scripta | 0 comments

Turmeric Ginger Latte

This is a caffeine free latte, perfect for warming you up on chilly, rainy fall days. Both ginger and turmeric have anti-inflammatory properties, which means this soothing and delicious latte is also good for you, and can be helpful for this time of year when everyone seems to be getting sick!

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Pumpkin-Coconut Pie

Posted by on Oct 6, 2017 in Nutrition / Recipes, Scripta | 0 comments

Nothing says October like pumpkin pie. Here is a delicious twist on the classic!

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Harvest Gnocchi with Feta

Posted by on Sep 20, 2017 in Nutrition / Recipes, Scripta | 0 comments

Here in Ontario, fall is a great season for fresh fruits and vegetables. This filling and nutritionally dense recipe makes use of many of the fresh vegetables which are in season currently.

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