Nutrition / Recipes

Crab Bruschetta

Posted by on Aug 18, 2017 in Nutrition / Recipes, Scripta | 0 comments

Enjoy the last of summer entertaining with these easy and delicious appetizers!

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Watermelon Caprese Salad

Posted by on Jul 25, 2017 in Nutrition / Recipes, Scripta | 0 comments

A twist on the traditional caprese, this salad is perfect for summer -it combines sweet and salty with creamy mozzarella. This is sure to be refreshing crowd pleaser!

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Fathers Day BBQ Chicken Wings with Blue Cheese Butter

Posted by on Jun 18, 2017 in Nutrition / Recipes, Scripta | 0 comments

What better way to celebrate Dad than with a BBQ? These chicken wings with blue cheese butter are sure to be a big hit!

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Grilled Miso Salmon

Posted by on May 23, 2017 in Nutrition / Recipes, Scripta | 0 comments

It’s BBQ Season! This is a very simple and delicious recipe which may be served with grilled veggies (like asparagus!) or a salad. Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation.

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Pasta Primavera with Peas, Asparagus and Kale

Posted by on May 3, 2017 in Nutrition / Recipes, Scripta | 0 comments

Nothing says spring like asparagus and peas! This dish is nutrient dense, filling and perfect for the weather we’re having in Toronto this week.

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Dark Chocolate May Boost Athletic Performance

Posted by on Apr 21, 2017 in Functional Fitness, Nutrition / Recipes, Scripta | 0 comments

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