Nutrition / Recipes

Harvest Gnocchi with Feta

Posted by on Sep 20, 2017 in Nutrition / Recipes, Scripta | 0 comments

Here in Ontario, fall is a great season for fresh fruits and vegetables. This filling and nutritionally dense recipe makes use of many of the fresh vegetables which are in season currently.

Read More

Crab Bruschetta

Posted by on Aug 18, 2017 in Nutrition / Recipes, Scripta | 0 comments

Enjoy the last of summer entertaining with these easy and delicious appetizers!

Read More

Watermelon Caprese Salad

Posted by on Jul 25, 2017 in Nutrition / Recipes, Scripta | 0 comments

A twist on the traditional caprese, this salad is perfect for summer -it combines sweet and salty with creamy mozzarella. This is sure to be refreshing crowd pleaser!

Read More

Fathers Day BBQ Chicken Wings with Blue Cheese Butter

Posted by on Jun 18, 2017 in Nutrition / Recipes, Scripta | 0 comments

What better way to celebrate Dad than with a BBQ? These chicken wings with blue cheese butter are sure to be a big hit!

Read More

Grilled Miso Salmon

Posted by on May 23, 2017 in Nutrition / Recipes, Scripta | 0 comments

It’s BBQ Season! This is a very simple and delicious recipe which may be served with grilled veggies (like asparagus!) or a salad. Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation.

Read More

Pasta Primavera with Peas, Asparagus and Kale

Posted by on May 3, 2017 in Nutrition / Recipes, Scripta | 0 comments

Nothing says spring like asparagus and peas! This dish is nutrient dense, filling and perfect for the weather we’re having in Toronto this week.

Read More
%d bloggers like this: