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Anatomica

1302 Bloor Street West,
Toronto ON M6H 1N9
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Phone: 416.890.1505
Email: rmt@anatomica.ca

@anatomica.ca on Instagram

Today is “Quitter’s Day”…. the second Frid

Today is “Quitter’s Day”…. the second Friday in January is notoriously known as the day most people give up on their New Year’s resolutions!

👉 Note we said give up, not fail.

It’s not failure to let go of unreasonable expectations.
It’s not failure to stop following unhealthy fad diets.
It’s not failure to prioritize your own happiness!

Most of us have health goals — whether it’s to improve nutrition, move our bodies more, or change a habit. None of us can achieve those goals through willpower alone!

Making positive changes takes practice and support.

No matter what your goal is for this year, our team can help you take sustainable steps forward and stay on track.

Anatomica’s integrated team of wellness practitioners can support your health, offer evidence-based guidance, and help you reach your goals.

We offer holistic and preventative care including:
✨ naturopathic nutrition
✨ functional conditioning
✨ personalized program planning
✨ traditional Chinese medicine
✨ strength and mobility training
✨ hormone and fertility testing
✨ diabetes and metabolic support
✨ stress reduction and relaxation
and most importantly:
💖 we offer an inclusive and judgment-free space

To learn more about how our team @anatomica.ca can support your health in 2024, visit our website or contact our admin team. If you have a goal, we can help you reach it!

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