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    Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

    Massage for Insomnia (Massage Therapy Awareness Week)

    Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT.

    Massage therapy increases the level of serotonin (a chemical produced by your nerve cells) which helps reduce depression, regulate anxiety and mood, and digestion. Serotonin is the precursor to melatonin, which controls your sleep and wake cycles.  Massage is a smart, healthy, and drug-free option which has helped many people overcome insomnia.

    Read more from the RMTAO here 

    Alycia Duff-Bergeron, Founder and Clinic Director

    When I opened Anatomica in 2013 as my private practice, I was committed to offering an unsurpassed level of service and care to every client.  Today I have the pleasure of working with a skillful team of therapists and administrative staff that are equally committed to raising the bar in their fields and providing exceptional treatment. Our therapists are dedicated, professional, and focused on your health. Anatomica proudly offers some of the most effective manual therapy and functional assessment techniques, performed by therapists with several years of practical experience, all of whom demonstrate a considerable effort to further their educations and understanding of current treatment protocols. We invite you to visit Anatomica to experience effective, personalized healthcare in an inclusive space, staffed by practitioners that are setting a new standard of professionalism. We are Anatomica. Welcome.