Archive for November 2013
Going Paleo? Start Here
Congratulations on taking the Whole Food Challenge! You’re on your way to better health through nutrition, fueling your body with the whole, unprocessed foods it was designed to eat! Making a change to your eating habits always takes some effort, but just like anything else, also gets easier as you go. Within the first week,…Read More
Take The 30 Day Whole Food Challenge!
Who: You! Anyone who wants more energy, less body fat, more muscle, better sleep, and an improved mood! Get your friends, family, colleagues, gym buddy, and neighbours involved — they’ll thank you for it (and your body will too!) c c What: 30 days of eating only delicious, nutritious, Paleo-approved whole foods. This is…Read More
Standing Calf Stretch
Tight calf muscles are prone to cramping: the dreaded “charlie horse” that wakes you up in the middle of the night or attacks as you move from sitting to standing. The large muscles in the back of the lower leg are the soleus and gastrocnemius, both of which attach into the Achilles tendon and run…Read More