Archive for August 2017
Cat-Cow Spine Stretch
If you have ever been to a yoga class, you have likely done cat/cow. This yoga essential consists of moving the spine from a rounded position (flexion) to an arched one (extension). It’s a basic motion, but one that is enormously beneficial in preventing back pain and maintaining a healthy spine. If you spend a lot of time sitting, you will find adding this to your daily routine very helpful.
Read MorePhysical Exercise Protects the Heart
A study by the University of São Paulo discovered that “aerobic training facilitates the removal of dysfunctional mitochondria from heart cells”.
Read MoreCrab Bruschetta
Enjoy the last of summer entertaining with these easy and delicious appetizers!
Read MoreStudies Prove that Yoga Reduces Symptoms of Depression and Anxiety
Anyone who has a regular yoga practice can attest to the positive impact it has on mental and physical health. Aligning breath with movement has been shown to have a calming effect on the body and mind. Recent studies have proven that yoga is effective in treatment for depression including chronic/treatment resistant and PTSD.
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