Anatomica > Scripta > Functional Fitness

Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

Cat-Cow Spine Stretch

If you have ever been to a yoga class, you have likely done cat/cow. This yoga essential consists of moving the spine from a rounded position (flexion) to an arched one (extension). It's a basic motion, but one that is enormously beneficial in preventing back pain and maintaining a healthy spine....