Anatomica > Scripta > Functional Fitness

Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

Hip Mobility – 90/90 Stretch

The hip girdle area is anatomically complex. There are 17 muscles which are associated with the hip area, each working together to give the hip joint mobility. Your hips drive many of your daily movements, including walking to squatting. Athletes and people who work jobs which require them to...

Safe Gardening

Toronto has been having beautiful weather this week! For many that means spending time outdoors gardening and doing yard work. It's common during this time of year to see people seeking treatment for strains and repetitive injuries sustained while doing work in their garden. Here are a few tips...