Anatomica > Scripta > Functional Fitness > Stretching 101

Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

V-Sit Adductor Stretch

This stretch targets the muscles of the inner thigh, which can get tight if you’re in the habit of crossing your legs, or when there’s weakness of the muscles of the buttock.  To stretch them, simply sit with your legs straight in front of you, then open your legs...