Stretching 101
Through-the-Doorway Pectoral Stretch
The pectorals are the largest chest muscles, and they tend to be tight on almost everyone, especially if you spend long hours at a computer. This stretch can give you relief from upper back & neck pain, which are often sore due to the opposing pull of the pecs. Simply position yourself in an open…
Read MoreV-Sit Adductor Stretch
This stretch targets the muscles of the inner thigh, which can get tight if you’re in the habit of crossing your legs, or when there’s weakness of the muscles of the buttock. To stretch them, simply sit with your legs straight in front of you, then open your legs into a V until you feel…
Read MoreRunner’s Lunge Hip Flexor Stretch
An absolute must for runners and lovers of high-heels. Stand with feet at hip width. While the leg you want to stretch stays in place, take a large step forward with the opposite leg, bending the knee so that it is directly above the ankle. Lower the back leg so the knee comes toward the…
Read MoreStanding Quadriceps Stretch
Target the front of the thigh to relieve knee and low back pain. Stand with feet just at hip width. Bend the knee of the side you want to stretch so that your heel comes up toward your buttock. Use a towel roll tucked behind the knee to open up the joint. Grasp the foot…
Read MoreThread-the-Needle Piriformis Stretch
This stretch is essential if you spend all day on your feet, or suffer from hip pain or sciatica. Start in hook-lying position: on your back with your knees bent and feet flat on the ground. On the side you want to stretch, turn your knee out, and cross your ankle across the opposite knee. …
Read MoreForward Bend Hamstrings Stretch
A straight-leg forward bend does double duty as a stretch for both your hamstrings and your low back. Start with your feet together or hip-width apart, knees slightly bent. Bend forward at the waist until you feel a comfortable stretch along the back of your thighs. Allow your belly to rest on your thighs to…
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