Nutrition / Recipes
STWM 2018 – Marathon Recovery Tips
Whether you are relatively new to running or a seasoned racer like Tsegaye Mekonne, if you are one of the 26,000 people who ran in the Scotiabank Toronto Waterfront Marathon events this weekend, what you do after your run has a big impact on your recovery. Here are a few tips for recovery: At the…Read More
Mexican Eggs Benedict
Perfect for brunch, or any meal really! This meal is paleo and Whole30 friendly. MEXICAN EGGS BENEDICT Chipotle Hollandaise Sauce 1 to 2 dried chipotle chilies 3 large egg yolks 2 teaspoons lime juice 2/3 cup salted clarified butter or ghee, melted 8 large eggs, poached 1 tablespoon Whole30-compliant bacon fat or extra-virgin olive oil 8…Read More
Spring is Here!
What better way to celebrate than by trying out a new salad!Read More
Slow-Cooker Lemon Dal
It’s technically spring, even though you may not know it by the weather!
This slow cooker recipe combines the warmth of a dal with the fresh spring taste of lemon – perfect for days like today!
Super Bowl Snacking – Chipotle Chicken Sweet Potato Skins
If you’re looking for a healthy snack option for your Super Bowl Party, these Chipotle Chicken Sweet Potato Skins offer a more nutrient dense version of your typical potato skins!Read More
Zucchini Bread Pancakes
These spiced pancakes add the health benefits of zucchini, have 10 grams of protein and are perfect for a lazy weekend brunch. Zucchini is high in vitamin C, antioxidants and potassium and are low in calories and carbohydrates too! Ingredients cups grated zucchini 1¼ cups white whole-wheat flour or all-purpose flour 2 teaspoons baking powder…Read More
Roast Vegetable Kale and Quinoa Salad in a Cilantro Lemon Tahini Dressing
Closet Cooking published this amazing salad which he has called Roast Acorn Squash, Sweet Potato and Beet, Kale and Quinoa Salad with Avocado, Feta and Pomegranate in a Cilantro Lemon Tahini Dressing which is pictured below. You can find the full recipe here. Let us know if you make it, and what you think!Read More
Turmeric Ginger Latte
This is a caffeine free latte, perfect for warming you up on chilly, rainy fall days. Both ginger and turmeric have anti-inflammatory properties, which means this soothing and delicious latte is also good for you, and can be helpful for this time of year when everyone seems to be getting sick!Read More
Nothing says October like pumpkin pie. Here is a delicious twist on the classic!Read More
Harvest Gnocchi with Feta
Here in Ontario, fall is a great season for fresh fruits and vegetables. This filling and nutritionally dense recipe makes use of many of the fresh vegetables which are in season currently.Read More