Holistic Wellness
Cupping Therapy – FAQ
Toronto Registered Massage Therapist Sasha Marakuna answers common questions about Cupping Therapy, our newest specialty massage treatment! Cupping therapy is an ancient technique that was applied to treat an array of illnesses. Used for centuries, its popularity continues to grow as people seek alternative and natural methods for treatment. Cups are used to suction soft…
Read MoreFour Ways to Make the Holiday Season Less Stressful
It’s already December, and the Holiday Season is here! Here are some tips to help you stay calm and centered this holiday season.
Read MoreMassage for Insomnia (Massage Therapy Awareness Week)
Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT. Massage therapy increases the level of serotonin (a chemical produced by…
Read MoreBenefits of Flotation Therapy
Floatation therapy, also known as floating, floatation, sensory deprivation involves lying in a salt-water solution in a spacious tank. It is one of the most effective means of stress relief and relaxation available. Floatation is also used to treat a wide range of ailments and conditions and has been proven to lower cortisol levels (the stress hormone).
Read MoreStudies Prove that Yoga Reduces Symptoms of Depression and Anxiety
Anyone who has a regular yoga practice can attest to the positive impact it has on mental and physical health. Aligning breath with movement has been shown to have a calming effect on the body and mind. Recent studies have proven that yoga is effective in treatment for depression including chronic/treatment resistant and PTSD.
Read MoreYour Brain Needs Exercise
Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities from our history as hunter-gatherers. There is consistent findings that the brain works better after exercise, but discovering why has been more difficult.
Read MoreNapercise
This rainy weather we are getting in Toronto right now is perfect for sleeping! There is a gym in England which offers “Napercise” classes, which is essentially a 45 minute mid-afternoon nap. Participants of the class will find single beds, “atmospheric” sounds and a temperature which promotes calorie burning during sleep.
Read MoreThree Benefits of Massage Therapy
Massage can be used as a powerful tool to help you take charge of your health and well-being. At Anatomica, we believe massage to be heath care for your muscles!
Read MoreTake The 30 Day Whole Food Challenge!
Who: You! Anyone who wants more energy, less body fat, more muscle, better sleep, and an improved mood! Get your friends, family, colleagues, gym buddy, and neighbours involved — they’ll thank you for it (and your body will too!) c c What: 30 days of eating only delicious, nutritious, Paleo-approved whole foods. This is…
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