Dark Chocolate May Boost Athletic Performance

We thought we would share some good news for all your chocolate lovers out there – studies on dark chocolate show that it may boost your athletic performance.

Dark Chocolate is rich in epicatechin, which is converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption — allowing athletes to go further for longer!

Of course, eating dark chocolate without added sugar will have the most benefits. You can read more about the studies here!