Four Ways to Make the Holiday Season Less Stressful

By Anatomica | December 8, 2017 |

It’s already December, and the Holiday Season is here! Here are some tips to help you stay calm and centered this holiday season.

1. Get Organized

Whether you are an old fashioned list writer or electronic calendar fun, set aside some time to get clear about everything you need to complete this holiday season. Try breaking each item into smaller tasks with realistic due dates.

2. Schedule Self Care 
Often the times when we are our busiest are the times we need self care the most, so be proactive and schedule your self care in advance! Register for a yoga class, book a massage and put it in your schedule the way you would any other task you need to complete. Massage releases stress fighting hormones, and will help you return to your to-do list more grounded.

3. Practice Kindness

The holidays are a tough time for many people – see if there is a way for you to give back or do a kind gesture for someone this holiday season. Don’t forget to be kind with yourself too!

4. Try to keep a Healthy Balance

The holidays are typically a time to indulge. Make sure you eat at least one healthy meal each day, drink enough water and rest enough to help keep your body healthy over the holidays!

What are your favorite ways to stay grounded over the holiday season?

Posted in Community, Holistic Wellness, Scripta

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