
What is holistic nutrition?
Holistic nutrition considers a whole body approach to achieving optimal health. Holistic nutrition is a comprehensive and natural approach to maintaining and improving health by getting to the root cause of the individual’s health issues, in consideration of their current lifestyle, diet and physical and mental wellbeing. Holistic nutrition focuses on incorporating natural dietary changes, lifestyle modifications and detoxification approaches to healing and improving one's health.
What can holistic nutrition help heal or improve?
Holistic nutrition can help in healing and improving the following conditions or concerns:
- a weakened immune system
- skin conditions
- autoimmune diseases
- reproductive conditions
- digestive conditions
- hormonal imbalances
- weight management
- allergies and asthma
- arthritis and inflammation
- mood disorders
- fatigue and insomnia