Napercise

This rainy weather we are getting in Toronto right now is perfect for sleeping!  There is a gym in England which offers “Napercise” classes, which is essentially a 45 minute mid-afternoon nap. Participants of the class will find single beds, “atmospheric” sounds and a temperature which promotes calorie burning during sleep.

Time magazine recently called sleep “The New Health Frontier“. Getting enough sleep can help with weight maintenance, depression, anxiety, mental clarity and energy levels, so there are additional health benefits to the class as well!