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    Physical Exercise Protects the Heart

    A study by the University of São Paulo discovered that “aerobic training facilitates the removal of dysfunctional mitochondria from heart cells”.

    What does that mean, exactly? Basically when you exercise you’re removing the bad mitochondria, which are responsible for providing energy to the cells. This reduces the production of toxic molecules, such as oxygen free radicals,  an excess of which damages the cell structure!
    Read more here 

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