Naturopathy

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Anatomica

1302 Bloor Street West,
Toronto ON M6H 1N9
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Phone: 416.890.1505
Email: rmt@anatomica.ca

@anatomica.ca on Instagram

“When you stop doing the wrong thing, the right

“When you stop doing the wrong thing, the right thing does itself.”
~F.M. Alexander

The Alexander Technique is aimed at improving postural and muscular habits, mobility, and attention. Students and teachers of the Alexander Technique embrace the reality that physical, emotional, and cognitive habits are intertwined with the functional health of the body and overall wellbeing.

Alexander Technique lessons are focused on unlearning old movement patterns, through a series of guided explorations with the help of an Certified Teacher.

Anatomica’s Alexander Technique Teacher (and post-graduate student) Nathalie has studied the Alexander Technique since 2011, under both Johanne Benoit and Elaine Kopman. It is a strong driver in all aspects of her life, and she is enthusiastic about sharing her knowledge and experience with new students.

To learn more, book a free AXT consultation and demo in person @anatomica.ca with no obligation.

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