Posts Tagged ‘anatomica’
Cat-Cow Spine Stretch
If you have ever been to a yoga class, you have likely done cat/cow. This yoga essential consists of moving the spine from a rounded position (flexion) to an arched one (extension). It’s a basic motion, but one that is enormously beneficial in preventing back pain and maintaining a healthy spine. If you spend a lot of time sitting, you will find adding this to your daily routine very helpful.Read More
What is Integrative Massage Therapy?
Our recent hire Amir Salkic has completed the 5 year program at the Canadian College of Osteopathy and is a D.O.M.P. candidate. Amir integrates his skills and knowledge to better serve your therapeutic needs by providing you with safer and more effective treatments.Read More