Cat-Cow Spine Stretch

If you have ever been to a yoga class, you have likely done cat/cow. This yoga essential consists of moving the spine from a rounded position (flexion) to an arched one (extension). It’s a basic motion, but one that is enormously beneficial in preventing back pain and maintaining a healthy spine.  If you spend a lot of time sitting, you will find adding this to your daily routine very helpful. 

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What is Integrative Massage Therapy?

Our recent hire Amir Salkic has completed the 5 year program at the Canadian College of Osteopathy and is a D.O.M.P. candidate. Amir integrates his skills and knowledge to better serve your therapeutic needs by providing you with safer and more effective treatments.

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