Posts Tagged ‘athletic performance’
STWM 2018 – Marathon Recovery Tips
Whether you are relatively new to running or a seasoned racer like Tsegaye Mekonne, if you are one of the 26,000 people who ran in the Scotiabank Toronto Waterfront Marathon events this weekend, what you do after your run has a big impact on your recovery. Here are a few tips for recovery: At the…
Read MoreDark Chocolate May Boost Athletic Performance
We thought we would share some good news for all your chocolate lovers out there – studies on dark chocolate show that it may boost your athletic performance. Dark Chocolate is rich in epicatechin, which is converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption — allowing athletes to go further for…
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