Posts Tagged ‘athletic stretch’
Advanced Lunging Hip Stretch
Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture. This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises. Changing toe positions of the back foot helps target different muscle fibers for a more…
Read MoreRunner’s Lunge Hip Flexor Stretch
An absolute must for runners and lovers of high-heels. Stand with feet at hip width. While the leg you want to stretch stays in place, take a large step forward with the opposite leg, bending the knee so that it is directly above the ankle. Lower the back leg so the knee comes toward the…
Read MoreThread-the-Needle Piriformis Stretch
This stretch is essential if you spend all day on your feet, or suffer from hip pain or sciatica. Start in hook-lying position: on your back with your knees bent and feet flat on the ground. On the side you want to stretch, turn your knee out, and cross your ankle across the opposite knee. …
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