Work it! Exercises for Computer Users

By Anatomica | December 10, 2013

If you sit at a desk all day, chances are good that the muscles in the back of your neck and between your shoulder blades are a little achy by the end of your work day.  A lot of the time our inclination is to stretch sore, tired muscles,  but that can do more harm than good…

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Banded Tricep & Shoulder Stretch

By Anatomica | August 27, 2013

This is an advanced mobility technique that uses an exercise band to increase the intensity of the triceps stretch, and helps release restrictions in the shoulder capsule – a collection of fibrous ligaments, tendons and connective tissues that form the shoulder joint.  This stretch is excellent to increase or regain range of motion following a shoulder injury, and can…

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