Advanced Lunging Hip Stretch

By Anatomica | August 14, 2013

Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture.  This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises.  Changing toe positions of the back foot helps target different muscle fibers for a more…

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Thread-the-Needle Piriformis Stretch

By Anatomica | May 13, 2013

This stretch is essential if you spend all day on your feet, or suffer from hip pain or sciatica.  Start in hook-lying position: on your back with your knees bent and feet flat on the ground.  On the side you want to stretch, turn your knee out, and cross your ankle across the opposite knee.  …

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