Posts Tagged ‘best massage toronto’
Forearm Flexor Stretch
If you spend long hours at a computer, this stretch is for you! The muscles in the forearm cross the wrist via the carpal tunnel; when tight, they can cause pain in the wrist and hand. Stretch them by holding your arm out in front of you, palm facing up. Keeping your elbow straight, bend…
Read MoreV-Sit Adductor Stretch
This stretch targets the muscles of the inner thigh, which can get tight if you’re in the habit of crossing your legs, or when there’s weakness of the muscles of the buttock. To stretch them, simply sit with your legs straight in front of you, then open your legs into a V until you feel…
Read MoreRunner’s Lunge Hip Flexor Stretch
An absolute must for runners and lovers of high-heels. Stand with feet at hip width. While the leg you want to stretch stays in place, take a large step forward with the opposite leg, bending the knee so that it is directly above the ankle. Lower the back leg so the knee comes toward the…
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