Meet Your Therapist – Paul Dziegielewski

We sat down with Paul, the most new addition to the Anatomica team, about his favorite parts of his role so that we could all get to know him better!

Paul has been an RMT for six years, and he is an excellent fit for the Clinic!

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Nose-to-Armpit Levator Stretch

This stretch targets the muscle that shrugs your shoulders, the Levator Scapulae.  It attaches to the top of your shoulder-blade, and to the sides of the uppermost bones of the neck.  To stretch, first side-bend your head away from the side you want to stretch, and hold for a couple of breaths.  Secure the arm…

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