Thread-the-Needle Piriformis Stretch

By Anatomica | May 13, 2013

This stretch is essential if you spend all day on your feet, or suffer from hip pain or sciatica.  Start in hook-lying position: on your back with your knees bent and feet flat on the ground.  On the side you want to stretch, turn your knee out, and cross your ankle across the opposite knee.  …

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