Turmeric Ginger Latte

This is a caffeine free latte, perfect for warming you up on chilly, rainy fall days. Both ginger and turmeric have anti-inflammatory properties, which means this soothing and delicious latte is also good for you, and can be helpful for this time of year when everyone seems to be getting sick!

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Harvest Gnocchi with Feta

Here in Ontario, fall is a great season for fresh fruits and vegetables. This filling and nutritionally dense recipe makes use of many of the fresh vegetables which are in season currently.

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Grilled Miso Salmon

It’s BBQ Season! This is a very simple and delicious recipe which may be served with grilled veggies (like asparagus!) or a salad. Salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation.

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