Posts Tagged ‘low back’
Advanced Lunging Hip Stretch
Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture. This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises. Changing toe positions of the back foot helps target different muscle fibers for a more…
Read MoreForward Bend Hamstrings Stretch
A straight-leg forward bend does double duty as a stretch for both your hamstrings and your low back. Start with your feet together or hip-width apart, knees slightly bent. Bend forward at the waist until you feel a comfortable stretch along the back of your thighs. Allow your belly to rest on your thighs to…
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