STWM 2018 – Marathon Recovery Tips

By Anatomica | October 21, 2018 |

Whether you are relatively new to running or a seasoned racer like Tsegaye Mekonne, if you are one of the 26,000 people who ran in the Scotiabank Toronto Waterfront Marathon events this weekend, what you do after your run has a big impact on your recovery. Here are a few tips for recovery: At the…

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Why We Run

By Anatomica | October 21, 2018 |

The question of why we run, have always run, is a mystery. Even Holden Caulfield, not known for healthy habits, breaks into a run at the end of Catcher in the Rye’s first chapter, for no reason, just to run.

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