Five Tips to Help Strengthen Your Posture

Many of us spend hours at our desks, hunching over while texting or laying around watching Netflix – which can have repercussions on your posture. If like most people you have less than perfect posture, there are some things you may do to help strengthen your form:

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Massage for Insomnia (Massage Therapy Awareness Week)

Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT. Massage therapy increases the level of serotonin (a chemical produced by…

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