Posts Tagged ‘massage therapy awareness week’
Five Tips to Help Strengthen Your Posture
Many of us spend hours at our desks, hunching over while texting or laying around watching Netflix – which can have repercussions on your posture. If like most people you have less than perfect posture, there are some things you may do to help strengthen your form:
Read MoreStand Up! (Massage Therapy Awareness Week)
Some people compare sitting to smoking in terms of how it is for your health. It may not necessarily be that bad; however, it’s also not harmless.
Read MoreMassage for Insomnia (Massage Therapy Awareness Week)
Many people experience insomnia – according to Statistics Canada, one in every seven people have problems going to sleep or staying asleep. Chronic pain is often linked to chronic insomnia, which is something for which you may want to seek treatment from a RMT. Massage therapy increases the level of serotonin (a chemical produced by…
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