Hip Mobility – 90/90 Stretch

By Anatomica | July 6, 2017

The hip girdle area is anatomically complex. There are 17 muscles which are associated with the hip area, each working together to give the hip joint mobility. Your hips drive many of your daily movements, including walking to squatting. Athletes and people who work jobs which require them to sit a lot may experience mobility issues with their hips.

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Banded Tricep & Shoulder Stretch

By Anatomica | August 27, 2013

This is an advanced mobility technique that uses an exercise band to increase the intensity of the triceps stretch, and helps release restrictions in the shoulder capsule – a collection of fibrous ligaments, tendons and connective tissues that form the shoulder joint.  This stretch is excellent to increase or regain range of motion following a shoulder injury, and can…

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