Posts Tagged ‘neck stretch’
Biceps Floss Stretch
This stretch targets the biceps muscles of the upper arm that bend the elbow and flex the arm forward at the shoulder joint. These strong muscles run alongside nerves that stem from the neck and run into the arm, and when tight or swollen, they can restrict the nerves and cause pain, weakness, or pins…
Read MoreNose-to-Armpit Levator Stretch
This stretch targets the muscle that shrugs your shoulders, the Levator Scapulae. It attaches to the top of your shoulder-blade, and to the sides of the uppermost bones of the neck. To stretch, first side-bend your head away from the side you want to stretch, and hold for a couple of breaths. Secure the arm…
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