Posts Tagged ‘nutrition’
Dark Chocolate May Boost Athletic Performance
We thought we would share some good news for all your chocolate lovers out there – studies on dark chocolate show that it may boost your athletic performance. Dark Chocolate is rich in epicatechin, which is converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption — allowing athletes to go further for…Read More
Take The 30 Day Whole Food Challenge!
Who: You! Anyone who wants more energy, less body fat, more muscle, better sleep, and an improved mood! Get your friends, family, colleagues, gym buddy, and neighbours involved — they’ll thank you for it (and your body will too!) c c What: 30 days of eating only delicious, nutritious, Paleo-approved whole foods. This is…Read More