Cat-Cow Spine Stretch

If you have ever been to a yoga class, you have likely done cat/cow. This yoga essential consists of moving the spine from a rounded position (flexion) to an arched one (extension). It’s a basic motion, but one that is enormously beneficial in preventing back pain and maintaining a healthy spine.  If you spend a lot of time sitting, you will find adding this to your daily routine very helpful. 

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