Advanced Lunging Hip Stretch

By Anatomica | August 14, 2013

Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture.  This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises.  Changing toe positions of the back foot helps target different muscle fibers for a more…

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Standing Quadriceps Stretch

By Anatomica | May 13, 2013

Target the front of the thigh to relieve knee and low back pain.  Stand with feet just at hip width.  Bend the knee of the side you want to stretch so that your heel comes up toward your buttock.  Use a towel roll tucked behind the knee to open up the joint. Grasp the foot…

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