Biceps Floss Stretch

By Anatomica | September 5, 2013

This stretch targets the biceps muscles of the upper arm that bend the elbow and flex the arm forward at the shoulder joint.  These strong muscles run alongside  nerves that stem from the neck and run into the arm, and when tight or swollen, they can restrict the nerves and cause pain, weakness, or pins…

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Through-the-Doorway Pectoral Stretch

By Anatomica | May 15, 2013 |

The pectorals are the largest chest muscles, and they tend to be tight on almost everyone, especially if you spend long hours at a computer.  This stretch can give you relief from upper back & neck pain, which are often sore due to the opposing pull of the pecs.  Simply position yourself in an open…

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