Seated Calf Stretch

By Anatomica | February 6, 2014

The strong muscles of the calf can be quite tight, especially after prolonged standing or walking, and for many athletes whose sport of choice involves running or jumping.  To best stretch these muscles, grab a bolster or pillow and have a seat; start with both feet extended out in front of you with the pillow…

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Standing Calf Stretch

By Anatomica | November 4, 2013

Tight calf muscles are prone to cramping: the dreaded “charlie horse” that wakes you up in the middle of the night or attacks as you move from sitting to standing.  The large muscles in the back of the lower leg are the soleus and gastrocnemius, both of which attach into the Achilles tendon and run…

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