Advanced Lunging Hip Stretch

Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture.  This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises.  Changing toe positions of the back foot helps target different muscle fibers for a more…

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Through-the-Doorway Pectoral Stretch

The pectorals are the largest chest muscles, and they tend to be tight on almost everyone, especially if you spend long hours at a computer.  This stretch can give you relief from upper back & neck pain, which are often sore due to the opposing pull of the pecs.  Simply position yourself in an open…

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