Posts Tagged ‘St Clair West’
Nose-to-Armpit Levator Stretch
This stretch targets the muscle that shrugs your shoulders, the Levator Scapulae. It attaches to the top of your shoulder-blade, and to the sides of the uppermost bones of the neck. To stretch, first side-bend your head away from the side you want to stretch, and hold for a couple of breaths. Secure the arm…
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An absolute must for runners and lovers of high-heels. Stand with feet at hip width. While the leg you want to stretch stays in place, take a large step forward with the opposite leg, bending the knee so that it is directly above the ankle. Lower the back leg so the knee comes toward the…
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