Posts Tagged ‘Toronto RMT’
Massage proven to reduce inflammation
Studies out of McMaster University have proven that post-sports massage to reduce inflammation and promote healing as anti-inflamatory medications do, and boost your ability to recover from exercise. Read more here!
Read MoreBanded Tricep & Shoulder Stretch
This is an advanced mobility technique that uses an exercise band to increase the intensity of the triceps stretch, and helps release restrictions in the shoulder capsule – a collection of fibrous ligaments, tendons and connective tissues that form the shoulder joint. This stretch is excellent to increase or regain range of motion following a shoulder injury, and can…
Read MoreAdvanced Lunging Hip Stretch
Chronic tension in the muscles at the front and sides of the hips can contribute to low back pain and poor posture. This stretch is particularly helpful for hip flexor contracture and ITB syndrome when combined with glute strengthening exercises. Changing toe positions of the back foot helps target different muscle fibers for a more…
Read MoreForearm Flexor Stretch
If you spend long hours at a computer, this stretch is for you! The muscles in the forearm cross the wrist via the carpal tunnel; when tight, they can cause pain in the wrist and hand. Stretch them by holding your arm out in front of you, palm facing up. Keeping your elbow straight, bend…
Read MoreNose-to-Armpit Levator Stretch
This stretch targets the muscle that shrugs your shoulders, the Levator Scapulae. It attaches to the top of your shoulder-blade, and to the sides of the uppermost bones of the neck. To stretch, first side-bend your head away from the side you want to stretch, and hold for a couple of breaths. Secure the arm…
Read MoreV-Sit Adductor Stretch
This stretch targets the muscles of the inner thigh, which can get tight if you’re in the habit of crossing your legs, or when there’s weakness of the muscles of the buttock. To stretch them, simply sit with your legs straight in front of you, then open your legs into a V until you feel…
Read MoreThread-the-Needle Piriformis Stretch
This stretch is essential if you spend all day on your feet, or suffer from hip pain or sciatica. Start in hook-lying position: on your back with your knees bent and feet flat on the ground. On the side you want to stretch, turn your knee out, and cross your ankle across the opposite knee. …
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