Posts Tagged ‘upper back pain’
Work it! Exercises for Computer Users
If you sit at a desk all day, chances are good that the muscles in the back of your neck and between your shoulder blades are a little achy by the end of your work day. A lot of the time our inclination is to stretch sore, tired muscles, but that can do more harm than good…
Read MoreBiceps Floss Stretch
This stretch targets the biceps muscles of the upper arm that bend the elbow and flex the arm forward at the shoulder joint. These strong muscles run alongside nerves that stem from the neck and run into the arm, and when tight or swollen, they can restrict the nerves and cause pain, weakness, or pins…
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