Five Easy Shoulder Stretches to do at Home

By Anatomica | March 28, 2017 |

Considering the amount of time many of us spend either at our desks on our computers, using our phones, or carrying heavy bags and purses, it’s not surprising that many of our clients come to us with neck and shoulder tension. Shoulder and neck tension also play a part in some types of headaches.

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Standing Calf Stretch

By Anatomica | November 4, 2013

Tight calf muscles are prone to cramping: the dreaded “charlie horse” that wakes you up in the middle of the night or attacks as you move from sitting to standing.  The large muscles in the back of the lower leg are the soleus and gastrocnemius, both of which attach into the Achilles tendon and run…

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