Functional assessment and dynamic, informed treatment. It’s healthcare, for your muscles.

    Take The 30 Day Whole Food Challenge!

    Who:

    You! Anyone who wants more energy, less body fat, more muscle, better sleep, and an improved mood! Get your friends, family, colleagues, gym buddy, and neighbours involved — they’ll thank you for it (and your body will too!)

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    What:

    30 days of eating only delicious, nutritious, Paleo-approved whole foods.  This is not a diet, it’s a system reboot! You can eat as much as you want, with no calorie counting, weighing or measuring, just stick to the enourmous list of acceptable foods.

    Where:

    Everywhere! At home, work, school, social events and even restaurants. There’s nowhere that you can’t eat Paleo!

    Why:

    Optimize your health by eating the way our ancestors did, and eliminating foods that cause inflammation and contain little, if any, nutritional value. Most people will experience improved sleep, energy, and mood, lose body fat and gain muscle.  People who suffer from auto-immune and inflammatory illnesses, such as asthma, allergies,  irritable bowel syndrome, Crohn’s disease, eczema and psoriasis, often notice lessened symptoms. Diabetics (Type 2) often see lower, more stable blood sugar readings.  Everyone I have ever met who took the challenge felt better & healthier at the end!

    How:

    You’ll spend the next 30 days fueling your body with fresh meats, fish & seafood, vegetable, nuts and fruit! You’ll avoid all grains, legumes, dairy, sugars, sweeteners, processed meats and alcohol.  This includes (but may not be limited to) wheat, rice, corn, barley, bulgur, rye, oats, spelt, quinoa, kamut, millet, peanuts, lentils, beans, peas, butter, cheese, milk, yoghurt, cream, all sugar, honey, maple syrup, agave, all artificial sweeteners and packaged deli meats.  For a complete list of approved foods, (and answers to your ‘Can I Have…?’ questions), check out www.whole9life.com

    When:

    NOW! Don’t wait, or psych yourself out. Start now. It’s not hard to follow this plan for 30 days. It will be harder to quit eating this way when you’re done the challenge, once you realize how good you can feel, you’ll never want to go back!

    Alycia Duff-Bergeron, Founder and Clinic Director

    When I opened Anatomica in 2013 as my private practice, I was committed to offering an unsurpassed level of service and care to every client.  Today I have the pleasure of working with a skillful team of therapists and administrative staff that are equally committed to raising the bar in their fields and providing exceptional treatment. Our therapists are dedicated, professional, and focused on your health. Anatomica proudly offers some of the most effective manual therapy and functional assessment techniques, performed by therapists with several years of practical experience, all of whom demonstrate a considerable effort to further their educations and understanding of current treatment protocols. We invite you to visit Anatomica to experience effective, personalized healthcare in an inclusive space, staffed by practitioners that are setting a new standard of professionalism. We are Anatomica. Welcome.