How Exercise Changes Your Brain

Posted by on May 3, 2018 in Community, Scripta | 0 comments

Being physically active has many benefits, including reducing the odds of heart disease, stroke and diabetes; and helping to lower blood pressure. Studies have also proven that regular exercise changes the brain in ways that protect memory and thinking skills. Researchers found that regular aerobic exercise appears to boost the size of the hippocampus, which is the brain area involved in verbal memory and learning.

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Happy 2018!

Posted by on Jan 10, 2018 in Community, Scripta | 0 comments

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We’re Almost There!

Posted by on Dec 17, 2017 in Community, Scripta | 0 comments

We have just $200 left to reach our goal for our Winter Warmer Fundraiser!

We have started building the kits, and are looking forward to going to the Bloor-Lansdowne Fellowship on Wednesday  to hand them out to the marginalized population in our neighbourhood. Thanks to The Reading School and NutHouse for donating socks and feminine hygiene products, and to everyone else who has contributed allowing us to buy the toques, Toronto Winter worthy gloves and toiletries we are packing the bags with. We’re hoping to still pick up a few small toiletries still, so your donation will help us to brighten up someone’s holiday season.

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Four Ways to Make the Holiday Season Less Stressful

Posted by on Dec 8, 2017 in Community, Holistic Wellness, Scripta | 0 comments

It’s already December, and the Holiday Season is here! Here are some tips to help you stay calm and centered this holiday season.

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Giving Tuesday

Posted by on Nov 28, 2017 in Community, Scripta | 0 comments

After the big consumer events of Black Friday and Cyber Monday, it makes sense to have a day for people to think about giving to organizations that are making a difference. We like to look for places that spend most of their money on programming as opposed to administration.

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Bloordale Winter Warmer Fundraiser

Posted by on Nov 15, 2017 in Community, Scripta | 0 comments

Bloordale Winter Warmer Fundraiser

As the colder weather sets in, we are acutely aware that there are many members of our community that need support. We’re collecting donations over the next few weeks to put together care packages for #Bloordale residents in need, and we’re urging other local businesses to join us in fundraising.

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